Hot flushes
Cool and Calm
A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
£9.99Listen
Home · The Calm Change · Waking at 3am
Perimenopause and menopause · Night waking
Waking up at 3am in perimenopause or menopause?
You wake with a jolt. You're hot, wide awake, and within seconds your mind is running through tomorrow, last week and everything in between. Back to Sleep is short and very easy to follow, because at 3am nobody wants to concentrate.
Back to Sleep
£7.99- 19 minutes
- Bedtime and night waking
- Listen online or download
- Plus a no-introduction version
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Or get all five recordings for £29.99, and save £17.96.
Is this you?
You're far from alone
- Waking in the small hours, hot and wide awake
- A mind that starts on the to-do list the second you wake
- Getting cross with yourself for not being asleep
These are some of the most common things women tell us about.
Inside the session
What happens
- No demands at all: you don't need to do anything right
- Cooling the body, slowly and gently
- Putting worries on a high shelf until morning, where they'll keep
- Sinking back down, like a pebble settling through still water
How to use it
A little, often
Keep it ready on your phone by the bed, so you can start it with your eyes half shut. It's short enough to use more than once in a night.
Read more: Why do I keep waking up at 3am? Perimenopause, menopause and night waking
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.
60days
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If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Narrated by a carefully chosen AI voice, from a script we wrote for this recording.
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
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The Calm Change
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Free recording
Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
