Hot flushes
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A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
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Home · The Calm Change · Anxiety
Perimenopause and menopause · Anxiety
Calm the Anxious Mind: hypnosis for perimenopause and menopause anxiety
Plenty of women find anxiety arrives in perimenopause out of the blue: a racing heart for no reason, a sense of dread, 'what if' thoughts on a loop, worrying about things that never used to bother you. Calm the Anxious Mind is a gentle session to help you relax deeply, settle your body, and practise a simple way to meet those feelings more calmly.
Calm the Anxious Mind
£9.99- 27 minutes
- Daytime
- Listen online or download
- Plus a no-introduction version
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Or get all five recordings for £29.99, and save £17.96.
Is this you?
You're far from alone
- A racing heart or a jolt of dread out of nowhere
- 'What if' thoughts that go round and round
- Losing confidence in things you used to do without thinking
These are some of the most common things women tell us about.
Inside the session
What happens
- Slow breathing with a longer out-breath, the body's own way of settling
- Watching a feeling rise and pass, like a wave
- Letting the 'what ifs' be there without needing to argue with them
- Reconnecting with the capable woman who has already handled so much
- A cue to use any time: feet flat, hand on your stomach, a long breath out, and the word settle
How to use it
A little, often
Listen once a day, in the daytime, for a few weeks. Practise the cue when you're calm, so it's familiar when you need it. If anxiety is affecting your daily life, please talk to your GP too.
Read more: Perimenopause and menopause anxiety: why it happens and what can help
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.
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If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Narrated by a carefully chosen AI voice, from a script we wrote for this recording.
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
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The Calm Change
The other recordings
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Deep Sleep Through the Change
Bedtime hypnosis for perimenopause and menopause sleepless nights.
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Back to Sleep
A short, gentle track for the 3am wake-up: hot, wide awake, mind racing.
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Brain fog and mood
Clear Mind, Steady Mood
A hypnosis session for perimenopause and menopause brain fog and frazzled, not-quite-yourself days.
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Free recording
Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
