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Bedtime hypnosis for perimenopause and menopause sleepless nights.
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Home · The Calm Change · Hot flushes
Perimenopause and menopause · Hot flushes
Hot flushes in perimenopause and menopause: a cooling hypnosis session
When the heat comes out of nowhere, in a meeting, in the queue, at 2am, it isn't only the heat. It's the rush of alarm that comes with it. Cool and Calm is just under half an hour of deep relaxation and vivid cooling imagery, with a simple technique to use the moment you feel the heat begin.
Cool and Calm
£9.99- 27 minutes
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- Plus a no-introduction version
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Is this you?
You're far from alone
- Heat that rises out of nowhere, often at the worst moment
- Night sweats that leave you awake, damp and fed up
- The flash of panic and embarrassment that comes with it
These are some of the most common things women tell us about.
Inside the session
What happens
- A slow, deep relaxation, from the top of your head to your toes
- A walk up a quiet snowy path, with crisp air and a cold mountain stream over your wrists
- Two inner dials, one for heat and one for alarm, that you practise turning down
- A cue for everyday life: a slow breath out, the word cool, and the stream
- A gentle count back up, so you open your eyes refreshed
How to use it
A little, often
Listen once a day for a few weeks, ideally at the same time. Practise the cue when you're calm, so it's ready for when you want it.
Read more: Menopause night sweats: why they happen and how to get back to sleep · Why are hot flushes (hot flashes) worse at night?
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.
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Narrated by a carefully chosen AI voice, from a script we wrote for this recording.
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The Calm Change
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Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
