Ten-Minute Calm Reset cover
Free perimenopause and menopause hypnosis

The Ten-Minute Calm Reset

For the moments when it all gets a bit much: a flush, a racing mind, a short fuse, too many people wanting something at once. Ten minutes, eyes closed, and a simple cue you can use any time after.

Where shall we send it?

Listen straight away, plus a printable cue card. We'll also email you the link and the occasional helpful note. Unsubscribe any time. Privacy.

Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.