Hot flushes
Cool and Calm
A cooling hypnosis session for perimenopause and menopause hot flushes and night sweats.
£9.99Listen
Home · The Calm Change · Brain fog and mood
Perimenopause and menopause · Brain fog and mood
Brain fog and mood swings in perimenopause and menopause
Walking into a room and forgetting why. Losing words mid-sentence. Snapping at people you love, then feeling awful about it. Clear Mind, Steady Mood is a gentle session to help you relax, clear your head, and reconnect with the steady, capable person you know you are.
Clear Mind, Steady Mood
£9.99- 26 minutes
- Daytime
- Listen online or download
- Plus a no-introduction version
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Or get all five recordings for £29.99, and save £17.96.
Is this you?
You're far from alone
- A head full of fog, and words that won't come
- A fuse that's much shorter than it used to be
- Feeling a bit lost, or simply not like yourself
These are some of the most common things women tell us about.
Inside the session
What happens
- Mist lifting slowly off a still lake as the morning clears
- A steady place inside that the waves can't reach
- Kindness towards yourself, and remembering who you are
- A longer pause between the spark and the reaction
- A cue to use any time: a hand on your breastbone, a slow breath, and the word steady
How to use it
A little, often
Best in the daytime, when you can take twenty minutes for yourself. Many people like it mid-morning or after work. If low mood has been hanging around, please talk to your GP too.
Read more: Perimenopause and menopause brain fog: what it is and how to cope
Please note: Softer Mind recordings are for relaxation and wellbeing. They're not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention. How to listen safely.
60days
Our 60-day promise
If a recording isn't right for you, email us within 60 days and we'll refund you in full. No forms, no questions.
Narrated by a carefully chosen AI voice, from a script we wrote for this recording.
Instant accessListen online or download
Two versionsFull, and no introduction
60-day promiseFull refund, no questions
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The Calm Change
The other recordings
Can't sleep
Deep Sleep Through the Change
Bedtime hypnosis for perimenopause and menopause sleepless nights.
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Back to Sleep
A short, gentle track for the 3am wake-up: hot, wide awake, mind racing.
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Anxiety
Calm the Anxious Mind
A hypnosis session for perimenopause and menopause anxiety: the racing heart, the dread and the 'what ifs'.
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Free recording
Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
