Hypnotherapy and self-hypnosis for menopause: what the research says
What the research says about hypnotherapy and self-hypnosis for menopause: the main trials, what experts recommend, the limits, and how to try it safely.
Journal
Sleep, calm and the menopause years
Plain-English articles about the things that keep you up at night, and what can help.
Perimenopause and menopause anxiety: why it happens and what can help
Anxiety can arrive out of nowhere in perimenopause. Why it happens, why it's often worse at night, how long it lasts and what can genuinely help.
Perimenopause and menopause brain fog: what it is and how to cope
Losing words, forgetting why you walked in? What menopause brain fog is, why it happens, whether it lasts, and practical ways to cope day to day.
Perimenopause and menopause insomnia: why you can't sleep and what helps
Can't sleep in perimenopause? Why menopause insomnia happens, how long it lasts, and practical steps that help, from sleep habits to CBT and HRT.
Menopause night sweats: why they happen and how to get back to sleep
Waking drenched and wide awake? Why menopause night sweats happen, how long they last, how to stay cooler and how to get back to sleep afterwards.
Why do I keep waking up at 3am? Perimenopause, menopause and night waking
Waking at 3am, hot and wide awake with a racing mind? Why it happens more in perimenopause, and simple, practical steps to help you get back to sleep.
Why are hot flushes (hot flashes) worse at night?
Hot flushes often feel worse at night. Here's why: the body's thermostat, a warm bed, evening habits and stress. Plus what to try and when to see a GP.